Chicken Salad

JAMIE OLIVER (1)
11Ingredients
60Minutes
530Calories

Ingredients

US|METRIC
  • 1.3 kilograms chicken (higher-welfare)
  • 3 black peppercorns
  • 3 bay leaves
  • 2 teaspoons cumin seeds (ground)
  • 1 handful almonds
  • 2 tablespoons yoghurt (fat-free natural)
  • 3 tablespoons low-fat mayonnaise (made with free-range eggs)
  • 2 lemons
  • 1 cucumber (peeled and diced)
  • 1 bunch fresh basil leaves (picked and torn)
  • 2 salad leaves (big handfuls of mixed)
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    NutritionView More

    530Calories
    Sodium14% DV330mg
    Fat35% DV23g
    Protein139% DV71g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories530Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol215mg72%
    Sodium330mg14%
    Potassium1130mg32%
    Protein71g139%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A8%
    Vitamin C70%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Raul a year ago
    It turned out ok..wasnt great though

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