Chicken Rollatini with Spinach alla Parmigiana

SKINNYTASTE(4)
Rebecca Mahoney: "So delicious and easy!" Read More
11Ingredients
55Minutes
530Calories

Ingredients

US|METRIC
  • 8 chicken cutlets (thin, 3 oz each)
  • 1/2 cup Italian seasoned breadcrumbs (whole wheat)
  • 1/4 cup grated Parmesan cheese (divided)
  • 6 tablespoons egg whites (or egg beaters)
  • 5 ounces frozen spinach (squeezed dry of any liquid)
  • 6 tablespoons part skim ricotta cheese
  • 6 ounces part skim mozzarella (I used Polly-O)
  • non stick spray (olive oil, I use my Misto)
  • 1 cup sauce (pomodoro, or your favorite marinara sauce)
  • salt
  • pepper
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    NutritionView More

    530Calories
    Sodium63% DV1500mg
    Fat22% DV14g
    Protein149% DV76g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories530Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol175mg58%
    Sodium1500mg63%
    Potassium1380mg39%
    Protein76g149%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A100%
    Vitamin C10%
    Calcium70%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Deanna 5 months ago
    It was okay. A little dry.
    Rebecca Mahoney 2 years ago
    So delicious and easy!
    Donna Maloney 2 years ago
    really good i decided to make this last minute n did not have frozen spinch but i had fresh so i used that instead so easy n delicious its a great go to dinner time meal!
    Ali O 2 years ago
    I don't bread these for a super low carb high protein meal. Everyone in my family adores these! Make sure to all your ingredients ready before you start for easy assembly!

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