Chicken Rollatini

LAUGHING SPATULA
14Ingredients
55Minutes
910Calories

Ingredients

US|METRIC
  • 8 chicken cutlets (thin, 3 oz each)
  • 1 cup panko crumbs
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/3 cup grated Parmesan cheese (divided)
  • 1/2 cup egg beaters (or 2 beaten eggs with 1 tablespoon milk)
  • 1 egg
  • 1/2 cup frozen spinach (thawed, squeezed dry of any liquid)
  • 1/2 cup ricotta cheese
  • 8 slices fresh mozzarella
  • non stick spray
  • 1 cup sauce (pomodoro, or your favorite marinara sauce)
  • salt
  • pepper
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    NutritionView More

    910Calories
    Sodium67% DV1600mg
    Fat55% DV36g
    Protein239% DV122g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories910Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol410mg137%
    Sodium1600mg67%
    Potassium2160mg62%
    Protein122g239%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A70%
    Vitamin C15%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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