Chicken Roast Dinner

FLORA
8Ingredients
10Minutes
610Calories

Ingredients

US|METRIC
  • 450 grams potatoes (thinly sliced)
  • 1 onion (medium, thinly sliced)
  • 300 milliliters chicken stock
  • 25 grams buttery spread (Flora)
  • 1.6 kilograms chicken (3½lb)
  • 1 clove garlic
  • 1 lemon
  • 2 tablespoons thyme (fresh chopped)
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    Directions

    1. Layer the potatoes and onion in a shallow ovenproof dish, large enough to hold the chicken. Pour over the stock and dot with half the Flora.
    2. Mix together the remaining spread with the garlic, lemon rind and herbs, and carefully loosen the skin of the chicken over the breast. Spread the flavoured Flora inside the chicken skin.
    3. Quarter the lemon and place in the chicken cavity and then place the chicken on the potatoes.
    4. Cook in preheated oven 200°C, 180°C fan, gas mark 6 for about 1 hour 45 minutes or until well cooked through.
    5. Serve without the chicken skin to reduce the fat content of the meal.
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    NutritionView More

    610Calories
    Sodium18% DV420mg
    Fat28% DV18g
    Protein167% DV85g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories610Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol275mg92%
    Sodium420mg18%
    Potassium1580mg45%
    Protein85g167%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A6%
    Vitamin C80%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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