Chicken Risotto with Lemon and Asparagus

LOVING NO COUNT
11Ingredients
60Minutes
740Calories

Ingredients

US|METRIC
  • 2 chicken breasts (cut into chunks)
  • 500 milliliters chicken stock
  • 1 tablespoon olive oil (from daily allowance)
  • onion (finely chopped)
  • herbs (a tsp mixed)
  • 100 grams brown rice
  • 1 lemon (grated)
  • 1 lemon
  • 50 grams cheese (Eatlean protein, grated, 26g per person is free – available from Tesco, Morrisons, Waitrose or online)
  • 60 grams rocket
  • 50 grams asparagus (cut each stalk into three)
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    NutritionView More

    740Calories
    Sodium33% DV800mg
    Fat40% DV26g
    Protein133% DV68g
    Carbs22% DV65g
    Fiber36% DV9g
    Calories740Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol180mg60%
    Sodium800mg33%
    Potassium1620mg46%
    Protein68g133%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A25%
    Vitamin C160%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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