Chicken Pork Adobo

FOODISTA
8Ingredients
85Minutes
670Calories

Ingredients

US|METRIC
  • 1 fryer chicken (cut into 6-8 pieces, 8 thighs and/or legs)
  • 2 tablespoons cooking oil
  • 2 pounds pork
  • 4 tablespoons soy sauce
  • 4 garlic cloves (chopped)
  • 3 bay leaves
  • 1 tablespoon pickling spices
  • 1/2 teaspoon salt (omit if using equal parts vinegar and 1 tablespoon pepper, omit if included in pickling spices)
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    Directions

    1. Place chicken and pork in a pot with vinegar and all seasonings. If possible, marinate overnight or at least 1 hour before cooking. Bring to a boil, lower heat.
    2. Cover and simmer until meat is barely tender (about 35 minutes).
    3. Remove meat and drain, reserving liquid.
    4. Saute meat in cooking oil until well browned in a separate pot (see alternatives to frying/saute in Step 5). Strain liquid into a fat separator and then pour liquid into a sauce pan (sans fat). Bring to a simmer, correct seasoning, allow liquid to cook down to almost gravy consistency.
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    NutritionView More

    670Calories
    Sodium57% DV1380mg
    Fat62% DV40g
    Protein143% DV73g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories670Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol240mg80%
    Sodium1380mg57%
    Potassium1110mg32%
    Protein73g143%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C6%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.