Chicken Piccata with Artichokes

FOODISTA
12Ingredients
40Minutes
460Calories

Ingredients

US|METRIC
  • 4 boneless chicken breasts (cut in to 1 inch cubes)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • all purpose flour (for dredging)
  • 4 tablespoons extra-virgin olive oil
  • 1 cup reduced sodium chicken broth
  • 1/3 cup lemon juice
  • 1/4 cup capers (rinsed)
  • 1 cup artichoke hearts (canned, chopped)
  • 12 ounces penne rigate (cooked)
  • 2 tablespoons flat leaf parsley
  • grated Parmesan cheese (Freshly)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. In a large bowl combine chicken with salt and pepper.
    2. Lightly dredge the chicken.
    3. In a large skillet on medium heat pour in extra virgin olive oil.
    View 6 More StepsDiscover more recipes from Foodista

    NutritionView More

    460Calories
    Sodium43% DV1040mg
    Fat34% DV22g
    Protein102% DV52g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories460Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol150mg50%
    Sodium1040mg43%
    Potassium1070mg31%
    Protein52g102%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C30%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop