Chicken Peanut Stew

FOODISTA
17Ingredients
105Minutes
970Calories

Ingredients

US|METRIC
  • 2 white onions (mediums, sliced)
  • 2 carrots (peeled and cut into 1-inch pieces)
  • 2 inches chilies
  • 1/2 seeds
  • 1 piece ginger (peeled and sliced)
  • 2 bay leaves
  • 6 white peppercorns
  • 4 cups water
  • 4 boneless skinless chicken thighs (each cut into 4 pieces)
  • 4 boneless, skinless chicken breasts (each cut into 4 pieces)
  • 2 cups unsalted peanuts
  • 3 tablespoons olive oil
  • 2 baking potatoes (peeled and cut into 2-inch cubes)
  • 4 cups tomatoes (cut into quarters, or 2 roughly chopped canned tomatoes)
  • 1 teaspoon salt
  • 1 pound spinach (tough stems removed, washed)
  • 2 cloves garlic (minced)
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    Directions

    1. Combine the onions, carrots, chilies, ginger, bay leaves, peppercorns, and water in a medium pot and bring to a boil over high heat. Reduce the heat to medium, add the chicken thighs, and simmer, uncovered, for 15 minutes. Add the chicken breasts and simmer for another 10 minutes, or until the chicken is cooked through.
    2. While the chicken is simmering, toast the peanuts in a small dry sauté pan over medium heat until golden brown and fragrant. Let cool, then grind 1 cup of the toasted peanuts in a blender to a smooth paste. Set aside.
    3. Using tongs, remove the chicken from the cooking liquid and set aside. Using a slotted spoon, transfer the vegetables to a food processor; discard the bay leaves. Puree the vegetables until smooth. Set the broth aside.
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    NutritionView More

    970Calories
    Sodium45% DV1090mg
    Fat80% DV52g
    Protein176% DV90g
    Carbs14% DV43g
    Fiber52% DV13g
    Calories970Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol195mg65%
    Sodium1090mg45%
    Potassium3140mg90%
    Protein90g176%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber13g52%
    Sugars11g22%
    Vitamin A340%
    Vitamin C120%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.