Chicken Peanut Stew

FOODISTA
17Ingredients
105Minutes
970Calories

Ingredients

US|METRIC
  • 2 white onions (mediums, sliced)
  • 2 carrots (peeled and cut into 1-inch pieces)
  • 2 inches chilies
  • 1/2 seeds
  • 1 piece ginger (peeled and sliced)
  • 2 bay leaves
  • 6 white peppercorns
  • 4 cups water
  • 4 boneless skinless chicken thighs (each cut into 4 pieces)
  • 4 boneless, skinless chicken breasts (each cut into 4 pieces)
  • 2 cups unsalted peanuts
  • 3 tablespoons olive oil
  • 2 baking potatoes (peeled and cut into 2-inch cubes)
  • 4 cups tomatoes (cut into quarters, or 2 roughly chopped canned tomatoes)
  • 1 teaspoon salt
  • 1 pound spinach (tough stems removed, washed)
  • 2 cloves garlic (minced)
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    NutritionView More

    970Calories
    Sodium45% DV1090mg
    Fat80% DV52g
    Protein176% DV90g
    Carbs14% DV43g
    Fiber52% DV13g
    Calories970Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol195mg65%
    Sodium1090mg45%
    Potassium3140mg90%
    Protein90g176%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber13g52%
    Sugars11g22%
    Vitamin A340%
    Vitamin C120%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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