Chicken Pasta With Anchovy Rosemary Sauce

FOODISTA
10Ingredients
35Minutes
460Calories

Ingredients

US|METRIC
  • 1/2 pound spaghetti
  • 1 pound chicken breast (cubed)
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon poultry seasoning
  • 6 cloves garlic (roughly chopped)
  • 4 tablespoons fresh rosemary
  • 2 ounces anchovies (in oil)
  • 3 tablespoons olive oil (plus more for cooking)
  • 1/2 lemon
  • kosher salt
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    Directions

    1. Place garlic, anchovies (with their oil), rosemary and lemon juice in a food processor. Blend until fairly smooth. Add lemon juice followed by olive oil and continue to blend until smooth. Cover and set aside.
    2. Season chicken with red pepper flakes, poultry seasoning and a pinch of kosher salt. Set aside.
    3. Start a pot of water boiling for the pasta. Add a pinch of salt. Once boiling, cook pasta to desired doneness, approximately 6-9 minutes for al dente.
    4. As pasta cooks, drizzle a bit of olive oil in a wide pan. When hot, add the chicken and cook until no longer pink inside, approximately 5-7 minutes.
    5. Drain pasta and drop the noodles directly into the pan with the chicken. Add anchovy sauce and toss to coat. Sprinkle with fresh parsley if desired.
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    NutritionView More

    460Calories
    Sodium15% DV350mg
    Fat25% DV16g
    Protein69% DV35g
    Carbs16% DV47g
    Fiber12% DV3g
    Calories460Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol80mg27%
    Sodium350mg15%
    Potassium660mg19%
    Protein35g69%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A4%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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