Chicken Parmesan Casserole - Low Carb & Gluten Free Recipe | Yummly
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Chicken Parmesan Casserole - Low Carb & Gluten Free

I BREATHE... I'M HUNGRY...
18Ingredients
80Minutes
340Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1 1/2 pounds boneless skinless chicken breast
  • 1 egg
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried basil
  • 3 tablespoons olive oil (for frying)
  • 4 cups spaghetti squash (cooked)
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1/2 tablespoon dried parsley
  • 1 1/2 cups marinara sauce (easy keto, or low sugar jarred sauce)
  • 6 ounces fresh mozzarella
  • chopped fresh basil (optional for garnish)
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    NutritionView More

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    340Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories340Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol100mg33%
    Sodium800mg33%
    Potassium620mg18%
    Protein28g55%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A15%
    Vitamin C6%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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