Chicken Paillards with Spring Peas Recipe | Yummly

Chicken Paillards with Spring Peas

SCARPETTA DOLCETTO
17Ingredients
30Minutes
450Calories

Ingredients

US|METRIC
  • 4 boneless skinless chicken breasts (about 1 3/4 pounds total)
  • 2 large garlic cloves
  • 3 tablespoons Dijon mustard (I used Grey Poupon)
  • 1 teaspoon grated lemon zest (finely, preferably from a Meyer lemon, if you can find them)
  • 1/4 teaspoon kosher salt (divided)
  • ground black pepper (freshly)
  • vegetable oil (for the grill)
  • 1 handful pea shoots (for garnish)
  • 1/2 pound snow peas
  • 1 1/4 pounds peas (shelling, I used English peas or one 10-oz package of frozen peas)
  • 4 scallions (roots trimmed and finely chopped, green and white parts)
  • 1 tablespoon green garlic (finely chopped, optional)
  • 1 teaspoon grated lemon zest (finely, preferably Meyers)
  • 2 teaspoons lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon kosher salt
  • ground black pepper (freshly)
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    NutritionView More

    450Calories
    Sodium38% DV900mg
    Fat31% DV20g
    Protein71% DV36g
    Carbs10% DV29g
    Fiber40% DV10g
    Calories450Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium900mg38%
    Potassium1020mg29%
    Protein36g71%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber10g40%
    Sugars12g24%
    Vitamin A40%
    Vitamin C180%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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