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Chicken Nuggets with Homemade Ketchup
SOBRE DULCE Y SALADODescription
Surprise your kids, or satisfy your inner child, with this fun, healthy recipe for Chicken Nuggets with Homemade Ketchup. These are not your greasy questionably sourced fast food joint chicken nuggets. Made with sliced chicken breast, these chicken nuggets are coated in a crushed cornflake breading and then fried until in olive oil in a skillet. The homemade ketchup is naturally sweetened with pear and orange juice. If you prepare the ketchup ahead of time, this is a fun and fast meal that the whole family will love.
Ingredients
Directions
- Combine the tomatoes, garlic, a pinch of ginger, orange juice, pear juice, and salt and pepper to taste in a large cooking pot and cook at low flame for 1 hour while stirring occasionally.
- Place it in a bottle, and let it cool off. You can store it in the refrigerator for up to 2 weeks.
- Add the corn flakes and sesame seeds to a soup plate.
NutritionView More
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| Calories660Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium590mg25% |
| Potassium1310mg37% |
| Protein39g76% |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars12g24% |
| Vitamin A70% |
| Vitamin C70% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.