Chicken Nuggets with Homemade Ketchup

SOBRE DULCE Y SALADO
16Ingredients
75Minutes
660Calories

Description

Surprise your kids, or satisfy your inner child, with this fun, healthy recipe for Chicken Nuggets with Homemade Ketchup. These are not your greasy questionably sourced fast food joint chicken nuggets. Made with sliced chicken breast, these chicken…

nuggets are coated in a crushed cornflake breading and then fried until in olive oil in a skillet. The homemade ketchup is naturally sweetened with pear and orange juice. If you prepare the ketchup ahead of time, this is a fun and fast meal that the whole family will love.

Read More

Ingredients

US|METRIC
  • 1 kilogram tomatoes (finely chopped)
  • ground ginger
  • 1 garlic clove (finely chopped)
  • 50 milliliters pear juice
  • 4 tablespoons orange juice
  • salt
  • ground black pepper
  • 120 grams corn flakes (mashed)
  • 1 handful sesame seeds
  • 2 eggs
  • 2 tablespoons white flour
  • paprika
  • salt
  • ground black pepper
  • 6 tablespoons olive oil
  • 500 grams chicken breasts (sliced)
  • Remove All from Shopping List

    Directions

    1. Combine the tomatoes, garlic, a pinch of ginger, orange juice, pear juice, and salt and pepper to taste in a large cooking pot and cook at low flame for 1 hour while stirring occasionally.
    2. Place it in a bottle, and let it cool off. You can store it in the refrigerator for up to 2 weeks.
    3. Add the corn flakes and sesame seeds to a soup plate.
    View 5 More StepsDiscover more recipes from Sobre Dulce y Salado
    Did you make this?

    NutritionView More

    660Calories
    Sodium25% DV590mg
    Fat55% DV36g
    Protein76% DV39g
    Carbs16% DV49g
    Fiber24% DV6g
    Calories660Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol185mg62%
    Sodium590mg25%
    Potassium1310mg37%
    Protein39g76%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A70%
    Vitamin C70%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.