Chicken Mole

JAMIE OLIVER
23Ingredients
110Minutes
230Calories

Ingredients

US|METRIC
  • 2 carrots
  • 2 sticks celery
  • 1 onion
  • 25 grams unsalted peanuts
  • 1.6 kilograms free-range chicken (whole)
  • 500 grams plain flour
  • olive oil
  • 4 chillies (dried ancho)
  • 2 red chillies (fresh)
  • olive oil
  • 1 onion
  • 2 cloves garlic
  • 1/2 ground cinnamon (tesapoons)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 teaspoon dried oregano
  • 50 grams unsalted peanuts
  • 2 tablespoons runny honey
  • 50 grams dark chocolate
  • 1 tomato (ripe)
  • 500 grams red cabbage
  • 5 tablespoons red wine vinegar
  • 1 teaspoon fennel seeds
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    NutritionView More

    230Calories
    Sodium2% DV45mg
    Fat18% DV12g
    Protein24% DV12g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol40mg13%
    Sodium45mg2%
    Potassium230mg7%
    Protein12g24%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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