Chicken Minestrone

FOODISTA
12Ingredients
45Minutes
380Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 pound boneless skinless chicken breasts (cut into 1" cubes)
  • 2 carrots (mediums, chopped)
  • 1 onions (medium, chopped)
  • 1 cup chopped celery
  • 19 ounces stewed tomatoes (canned, or 28 oz)
  • 10 ounces condensed chicken broth
  • 10 ounces water (1 can)
  • 1 teaspoon thyme
  • 1 teaspoon dried rosemary (crumbled)
  • 14 ounces kidney beans (canned, 1 can)
  • 1 cup macaroni
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    Directions

    1. In large saucepan, heat oil over medium heat; saute chicken, carrots, onion and celery about 5 minutes or until tender.
    2. Add tomatoes, breaking up with fork. Add chicken broth and water, thyme and rosemary; bring to boil. Reduce heat, cover and simmer 10 minutes.
    3. Stir in kidney beans and macaroni; simmer, uncovered, 10 to 12 minutes, stirring occasionally or until macaroni is tender.
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    NutritionView More

    380Calories
    Sodium20% DV490mg
    Fat18% DV12g
    Protein67% DV34g
    Carbs13% DV39g
    Fiber16% DV4g
    Calories380Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium490mg20%
    Potassium1170mg33%
    Protein34g67%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A110%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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