Chicken Minestrone

RECIPESPLUS
12Ingredients
45Minutes
380Calories

Ingredients

US|METRIC
  • 1/4 pound green beans (roughly chopped)
  • 2 ounces small pasta
  • 1 teaspoon oil
  • 5 1/4 ounces chicken breast
  • 1 onion (medium, finely diced)
  • 1 teaspoon tomato paste
  • 3 cups chicken stock
  • 1 medium carrot (peeled and diced)
  • 1/2 pound broccoli (cut into florets)
  • 5 tomatoes (coarsely chopped)
  • 3 sprigs fresh parsley (chopped)
  • 2 teaspoons pesto (store-bought)
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    Directions

    1. Blanch green beans in boiling salted water. Drain. Cook pasta until al dente. Drain.
    2. Meanwhile, heat oil in a large saucepan and sauté chicken for 2 mins per side. Season then add onion and tomato paste and cook for 3-4 mins. Add stock, carrot, broccoli and tomatoes. Bring to a boil, cover then simmer for 10 mins. Remove chicken, dice then return to pan. Add pasta and beans. Serve with parsley and pesto.
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    NutritionView More

    380Calories
    Sodium29% DV700mg
    Fat12% DV8g
    Protein69% DV35g
    Carbs16% DV47g
    Fiber40% DV10g
    Calories380Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol60mg20%
    Sodium700mg29%
    Potassium2070mg59%
    Protein35g69%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber10g40%
    Sugars24g48%
    Vitamin A180%
    Vitamin C260%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.