Chicken Minestrone

HOMEMADE FOOD JUNKIE
20Ingredients
2Hours
1020Calories

Ingredients

  • 2 tablespoons coconut oil
  • 1 ounce skinless chicken breast
  • 6 strips bacon
  • 1 can black beans
  • 1 can beans (garbano)
  • 4 cups chicken broth
  • 4 cups marinara sauce (I'm using homemade. Use whatever brand you prefer, or make a batch of mine)
  • 2 tablespoons balsamic vinegar
  • 1 cup sun dried tomatoes
  • 4 cloves garlic (minced and pressed)
  • 1 celery heart
  • 2 peppers
  • 1 parsnip
  • 1 kohlrabi
  • 1 carrot (large)
  • 10 ounces noodles (I'm using shell noodles, any type will do so long as it's strong enough not to dissolve in the soup)
  • 2 tablespoons italian seasonings (or brushetta)
  • 1 tablespoon rosemary
  • 2 bay leaves
  • water (as needed)
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  • 2 tablespoons coconut oil
  • 1 ounce skinless chicken breast
  • 6 strips bacon
  • 1 can black beans
  • 1 can beans (garbano)
  • 4 cups chicken broth
  • 4 cups marinara sauce (I'm using homemade. Use whatever brand you prefer, or make a batch of mine)
  • 2 tablespoons balsamic vinegar
  • 1 cup sun dried tomatoes
  • 4 cloves garlic (minced and pressed)
  • 1 celery heart
  • 2 peppers
  • 1 parsnip
  • 1 kohlrabi
  • 1 carrot (large)
  • 10 ounces noodles (I'm using shell noodles, any type will do so long as it's strong enough not to dissolve in the soup)
  • 2 tablespoons italian seasonings (or brushetta)
  • 1 tablespoon rosemary
  • 2 bay leaves
  • water (as needed)
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    NutritionView More

    1020Calories
    Sodium93% DV2230mg
    Fat60% DV39g
    Protein75% DV38g
    Carbs46% DV137g
    Fiber108% DV27g
    Calories1020Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol100mg33%
    Sodium2230mg93%
    Potassium2640mg75%
    Protein38g75%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate137g46%
    Dietary Fiber27g108%
    Sugars38g76%
    Vitamin A110%
    Vitamin C100%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.