Chicken Legs with Spices

LOLIBOX
10Ingredients
40Minutes
190Calories

Description

This isn’t your momma’s chicken! Chicken dinners can be so mundane when they’re done over, and over, again. Next time you’re thinking about cooking up some chicken, try spicing things up a little with this mix of bitter, salty, hot, and earthy spice…

. Ginger and soy sauce infuse one another making a tart mix that is elevated by strong coriander and dry cinnamon. Star anise, a unique spice that isn’t used nearly enough, finishes the chicken legs off with a bright aromatic spice.

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Ingredients

US|METRIC
  • 1 teaspoon ginger
  • 1 teaspoon coriander
  • 1 teaspoon cinnamon
  • 1 star anise
  • 1 tablespoon artificial sweetener
  • salt
  • pepper
  • soy sauce
  • water
  • 3 chicken legs
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    Directions

    1. Combine the ginger, coriander, cinnamon, star anise, artificial sweetener, salt, pepper, soy sauce, and some water in baking dish.
    2. Coat the chicken legs with the marinade and refrigerate for a few hours or overnight.
    3. Place the marinated chicken in a dutch oven. You can add some water for cooking if needed. Cook on the stovetop until the chicken is cooked through.
    4. Remove from the heat and let rest for 5 minutes before serving.
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    NutritionView More

    190Calories
    Sodium22% DV520mg
    Fat17% DV11g
    Protein35% DV18g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories190Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol80mg27%
    Sodium520mg22%
    Potassium240mg7%
    Protein18g35%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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