Chicken Katsu Curry With Pickled Cucumber

COOCO-OP
19Ingredients
65Minutes
380Calories

Ingredients

US|METRIC
  • 1/4 cucumber (halved lengthways, deseeded and sliced)
  • 1 red chilli (finely sliced, optional)
  • 2 tablespoons white wine vinegar
  • 1 tablespoon caster sugar (Fairtrade)
  • 230 grams breaded chicken (packs Co-op, goujons)
  • 2 tablespoons rapeseed oil (Co-op)
  • 1 onion (large, finely chopped)
  • 1 large carrot (diced)
  • 2 garlic cloves (crushed)
  • 3 centimeters ginger (finely grated)
  • 3 tablespoons mild curry powder (Co-op)
  • 3 tablespoons plain flour (Co-op)
  • 500 milliliters chicken stock (made with 1 stock cube)
  • 1 tablespoon clear honey (Co-op Fairtrade)
  • 1 tablespoon light soy sauce (Co-op)
  • 1/2 teaspoon chilli flakes (dried, optional)
  • steamed rice
  • lime wedges
  • coriander
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    NutritionView More

    380Calories
    Sodium32% DV770mg
    Fat29% DV19g
    Protein37% DV19g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories380Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol55mg18%
    Sodium770mg32%
    Potassium590mg17%
    Protein19g37%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A70%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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