Chicken Hamburgers

RECETAS DEL SEÑOR SEÑOR
13Ingredients
50Minutes
310Calories

Description

Using chicken in place of beef to make burgers is a great way to get some lean protein into your diet. In this recipe, the ground chicken is mixed with dill pickles, garlic, curry powder, cheese, and other spices to create a flavor-packed and bold p…

tty. You can serve these on a bun with some lettuce, onion, and avocado, or try them on top of a vegetable-packed salad for a healthy and filling lunch or dinner.

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Ingredients

US|METRIC
  • 500 grams ground chicken
  • 1 egg
  • ham (Iberian, you can substitute pancetta, finely diced)
  • 1 garlic clove (finely diced)
  • 15 dill pickles (small, best to use cornichon, finely diced)
  • 1 tablespoon curry powder
  • 1/2 tablespoon paprika
  • salt
  • ground black pepper
  • bread crumbs
  • 1 handful Parmesan cheese (grated)
  • 1 handful fresh parsley (diced)
  • milk (splash)
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    Directions

    1. Mix all the ingredients together (one pinch each of the salt and pepper).
    2. Refrigerate for one hour.
    3. Form hamburger patties by hand and grill.
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    NutritionView More

    310Calories
    Sodium30% DV730mg
    Fat25% DV16g
    Protein61% DV31g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol175mg58%
    Sodium730mg30%
    Potassium830mg24%
    Protein31g61%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A25%
    Vitamin C20%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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