Chicken Fried Steaks with Onion Gravy

ALLRECIPES UK
13Ingredients
75Minutes
580Calories

Ingredients

US|METRIC
  • 125 grams plain flour
  • 2 tablespoons cornflour
  • 1 1/4 teaspoons onion powder
  • 1 1/4 teaspoons garlic (granules)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 460 grams beef (steaks, rump, pounded with a meat mallet)
  • 30 grams unsalted butter
  • 2 tablespoons olive oil
  • 3 Spanish onions (very large, or red onions, thinly sliced)
  • 475 milliliters beef stock
  • 250 milliliters milk
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    NutritionView More

    580Calories
    Sodium28% DV660mg
    Fat49% DV32g
    Protein63% DV32g
    Carbs13% DV40g
    Fiber12% DV3g
    Calories580Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat12g60%
    Trans Fat1g
    Cholesterol100mg33%
    Sodium660mg28%
    Potassium890mg25%
    Protein32g63%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A6%
    Vitamin C10%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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