Chicken Fried Steak

ALLRECIPES UK
10Ingredients
25Minutes
330Calories

Ingredients

US|METRIC
  • 1 egg
  • 4 tablespoons milk
  • 125 grams plain flour
  • 115 grams crackers (Doriano Italian, crushed)
  • 1 1/2 teaspoons seasoned salt
  • 1 1/2 teaspoons onion powder
  • 1 1/2 teaspoons garlic (granules)
  • 1 1/2 teaspoons steak seasoning
  • 460 grams steaks (rump beef, pounded thin)
  • 2 tablespoons vegetable oil
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    NutritionView More

    330Calories
    Sodium15% DV350mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs16% DV48g
    Fiber8% DV2g
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol55mg18%
    Sodium350mg15%
    Potassium160mg5%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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