Chicken Fried Steak

DEEP SOUTH DISH
17Ingredients
25Minutes
600Calories

Ingredients

US|METRIC
  • 6 cubes steaks (about 3 pounds)
  • 2 tablespoons bacon fat
  • 1/2 cup vegetable oil
  • 2 cups self rising flour (divided)
  • 1 1/2 teaspoons seasoning salt (like Lawry's)
  • 1/4 teaspoon cracked black pepper (freshly)
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon cajun seasoning (or Creole, like Slap Ya Mama)
  • 1 cup buttermilk (or whole milk)
  • 2 large eggs
  • 1 tablespoon hot sauce (optional)
  • 2 tablespoons unsalted butter
  • 1/4 cup Equal
  • 1/4 cup seasoned flour
  • 2 cups whole milk
  • kosher salt
  • cracked black pepper
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    NutritionView More

    600Calories
    Sodium41% DV990mg
    Fat58% DV38g
    Protein25% DV13g
    Carbs17% DV50g
    Fiber8% DV2g
    Calories600Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat9g45%
    Trans Fat0.5g
    Cholesterol115mg38%
    Sodium990mg41%
    Potassium330mg9%
    Protein13g25%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A10%
    Vitamin C6%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.