Chicken Fried Steak

SPICY SOUTHERN KITCHEN
12Ingredients
30Minutes
270Calories

Ingredients

US|METRIC
  • 6 pieces cube steak (about 2 pounds)
  • salt
  • pepper
  • 1 cup all-purpose flour (divided)
  • 25 saltine crackers (crushed)
  • 1 teaspoon seasoned salt
  • 1/4 teaspoon cayenne pepper
  • 2 eggs
  • 1/3 cup milk
  • vegetable oil
  • 1/4 cup flour (all-purpose)
  • 2 cups whole milk
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    NutritionView More

    270Calories
    Sodium14% DV340mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs12% DV36g
    Fiber8% DV2g
    Calories270Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol80mg27%
    Sodium340mg14%
    Potassium240mg7%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A6%
    Vitamin C2%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.