Chicken Fried Steak

DEEP SOUTH DISH
17Ingredients
25Minutes
610Calories

Ingredients

US|METRIC
  • 6 cubes steaks
  • 2 tablespoons bacon fat
  • 1/2 cup vegetable oil
  • 2 cups self-rising flour (divided)
  • 1 1/2 teaspoons seasoning salt (like Lawry's)
  • 1/4 teaspoon cracked black pepper (freshly)
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon cajun seasoning (like Slap Ya Mama)
  • 1 cup milk
  • 2 eggs
  • 1 dash hot sauce (optional)
  • 1/4 cup Equal
  • 2 tablespoons butter
  • 1/4 cup seasoned flour
  • 2 cups milk
  • kosher salt
  • cracked black pepper
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    NutritionView More

    610Calories
    Sodium40% DV970mg
    Fat58% DV38g
    Protein31% DV16g
    Carbs17% DV52g
    Fiber8% DV2g
    Calories610Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat9g45%
    Trans Fat0.5g
    Cholesterol115mg38%
    Sodium970mg40%
    Potassium430mg12%
    Protein16g31%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A6%
    Vitamin C4%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.