Chicken Fried Chicken

FOODISTA
10Ingredients
35Minutes
470Calories

Ingredients

US|METRIC
  • 6 boneless chicken breast
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon garlic salt
  • 1 1/2 teaspoons black pepper
  • 1/4 teaspoon poultry seasoning
  • 2/3 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 egg yolks (beaten)
  • 3/4 cup water
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    Directions

    1. Combine flour and seasonings in medium bowl.
    2. Combine egg yolk and water.
    3. Add gradually to dry ingredients.
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    NutritionView More

    470Calories
    Sodium21% DV510mg
    Fat11% DV7g
    Protein88% DV45g
    Carbs18% DV53g
    Fiber8% DV2g
    Calories470Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol165mg55%
    Sodium510mg21%
    Potassium750mg21%
    Protein45g88%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.