Chicken Enchilada Soup

EATING WELL
16Ingredients
45Minutes
250Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 1 cup chopped onion
  • 3 cloves garlic (minced)
  • 5 cups low sodium chicken broth
  • 15 ounces diced tomatoes
  • 4 ounces diced green chiles
  • 6 corn tortillas (chopped)
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 2 cups cooked chicken breast (shredded)
  • 4 ounces reduced fat cream cheese (softened)
  • 3/4 cup white cheddar cheese (shredded)
  • 1 1/2 teaspoons cornstarch
  • fresh cilantro
  • sour cream
  • guacamole
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    NutritionView More

    250Calories
    Sodium16% DV380mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories250Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium380mg16%
    Potassium570mg16%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A25%
    Vitamin C30%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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