Chicken Coating Mix

FOODISTA
19Ingredients
60Minutes
70Calories

Ingredients

US|METRIC
  • 2 tablespoons parsley flakes
  • 1 tablespoon oregano
  • 1 tablespoon marjoram
  • 1 tablespoon celery salt
  • 1 tablespoon ginger
  • 1 tablespoon paprika
  • 2 teaspoons rosemary
  • 1 teaspoon garlic salt
  • 1 teaspoon onion salt
  • 1 teaspoon pepper
  • 1 teaspoon sage
  • 1 1/2 teaspoons chicken coating mix
  • 1/4 cup flour
  • 1/4 cup nonfat dry milk
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2/3 cup hot water
  • 2 tablespoons cooking oil
  • 8 pieces chicken (preferably chicken breasts chopped)
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    Directions

    1. Mix and store in a cool place.
    2. Preheat oven to 425 degrees. Combine all ingredients except chicken in a small bowl. Blend well. Dip chicken pieces in batter and place on a foil-lined baking sheet. Bake uncovered 40-50 minutes, until golden brown and tender. About 8 servings.
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    NutritionView More

    70Calories
    Sodium14% DV340mg
    Fat6% DV4g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium340mg14%
    Potassium90mg3%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A10%
    Vitamin C4%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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