Chicken Cacciatore With Cauliflower Mash

SUN BASKET
11Ingredients
50Minutes
90Calories

Ingredients

US|METRIC
  • 2 boneless skin on chicken breasts (about 6 ounces each)
  • 3 ounces cremini mushrooms
  • 1 red bell pepper
  • 1/4 cup pitted kalamata olives
  • 1 cup vegetable broth
  • 1/3 cup celery (mirepoix, onions - carrots -)
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red chile flakes (optional)
  • tomato paste (Cacciatore sauce base, tomatoes -, fresh garlic)
  • 10 ounces cauliflower
  • 4 sprigs fresh flat leaf parsley
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    NutritionView More

    90Calories
    Sodium28% DV680mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium810mg23%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A50%
    Vitamin C250%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.