Chicken Burgers with Baked Potatoes

MADELEINE COCINA
23Ingredients
55Minutes
430Calories

Description

If you are looking for a flavorful twist on the traditional burgers and fries, then give this Chicken Burgers with Baked Potatoes a try. It takes about an hour to prepare this complete meal, but you will surprise the senses. It is savory and hearty…

and guarantees to please. The chicken burgers include ground chicken breast, garlic, Worcestershire sauce, parmesan cheese, lemon zest, parsley, salt, and pepper. Once the potatoes are prepared, serve the burgers with them and marinara sauce.

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Ingredients

US|METRIC
  • 2 1/2 chicken breasts (skinned, boneless, ground)
  • 1 garlic clove (finely chopped, and another peeled)
  • 2 tablespoons Parmesan cheese (ground)
  • 1 tablespoon worcestershire sauce
  • 2 tablespoons parsley (finely chopped)
  • 1/2 teaspoon lemon zest
  • salt
  • ground black pepper
  • 1 tablespoon olive oil
  • 4 burger buns
  • 4 lettuce leaves (sliced)
  • 1 tomato (sliced)
  • caesar salad dressing (as desired)
  • 1/2 package frozen french fries
  • 6 tablespoons Parmesan cheese
  • 1 teaspoon chili pepper (arbol, ground)
  • salt
  • 1/2 teaspoon steak seasoning (grill)
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 4 tablespoons onion (finely chopped)
  • 1 clove garlic, finely chopped
  • 3 tomatoes (cooked, blended)
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    Directions

    1. Mix the chicken breasts, finely chopped garlic, Worcestershire sauce, Parmesan cheese, lemon zest, parsley, and salt and black pepper to taste in a large bowl.
    2. Form the burgers using your hands, then place them on a hot skillet at medium-high flame greased with olive oil, and grill until they obtain a golden brown color on both sides.
    3. Cut open the burger buns, toast them, and spread the peeled garlic clove over the crust.
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    NutritionView More

    430Calories
    Sodium43% DV1020mg
    Fat25% DV16g
    Protein78% DV40g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories430Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol100mg33%
    Sodium1020mg43%
    Potassium980mg28%
    Protein40g78%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A60%
    Vitamin C45%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.