Chicken Burgers

TYSON
11Ingredients
20Minutes
110Calories

Description

Enjoy this light and tasty chicken burger. The key is in seasoning it just right. Here's our take.

Ingredients

US|METRIC
  • 1 pound Tyson® Ground Chicken
  • 1/2 cup flour
  • 2 tablespoons parsley (fresh, chopped)
  • 1/4 teaspoon paprika
  • 1 egg (beaten)
  • 1 cup panko bread crumbs
  • 1 tablespoon cayenne pepper sauce
  • 1 teaspoon sage
  • 1 1/4 teaspoons salt
  • 3/4 teaspoon black pepper
  • 2 tablespoons olive oil
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    Directions

    1. In a shallow bowl combine the flour, parsley and paprika. Set aside.
    2. In a large bowl, combine the ground chicken, egg, Panko bread crumbs, cayenne pepper sauce, sage, salt and pepper. Form into 6 patties.
    3. Heat oil in a large skillet over medium heat. Dust patties on both sides with the flour mixture. Cook patties 6-8 minutes per side or until lightly browned and cooked through.
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    NutritionView More

    110Calories
    Sodium24% DV570mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber0% DV0g
    Calories110Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium570mg24%
    Potassium35mg1%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C6%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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