Chicken Broccoli and Mushroom Stir Fry

JENN'S RANDOM SCRAPS (2)
Jt: "very good. added two tbsp of fish sauce and samba…" Read More
15Ingredients
40Minutes
400Calories

Ingredients

US|METRIC
  • 2 tablespoons cooking oil
  • 1 pound boneless skinless chicken breast (cut into ¾" pieces)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup all purpose flour
  • 1 cup chicken broth
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 1/2 tablespoon fresh ginger
  • 1/2 teaspoon ginger powder
  • 2 cloves garlic (minced)
  • 2 teaspoons sesame oil
  • 1 1/4 pounds broccoli florets
  • 1 onion (small, sliced)
  • 3/4 pound sliced mushrooms
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    NutritionView More

    400Calories
    Sodium58% DV1400mg
    Fat20% DV13g
    Protein67% DV34g
    Carbs14% DV41g
    Fiber24% DV6g
    Calories400Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium1400mg58%
    Potassium1300mg37%
    Protein34g67%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber6g24%
    Sugars23g46%
    Vitamin A20%
    Vitamin C220%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jt 5 months ago
    very good. added two tbsp of fish sauce and sambal for flavor and spice.
    ROBERT 7 months ago
    I liked it and added spinach since I had an open bag. Next I’ll do double the sauce.