Chicken Broccoli Casserole with French Fried Onions

FOODISTA
9Ingredients
80Minutes
570Calories

Ingredients

US|METRIC
  • 1 cup brown rice (uncooked, cooked according to the package)
  • 1 head broccoli (cooked and drained)
  • 1/2 teaspoon salt (for the cooked broccoli)
  • 1 pound chicken (boneless skinless chicken breasts, 2 - 3 pieces)
  • 2 tablespoons olive oil
  • 10 3/4 ounces condensed cream of chicken soup
  • 1 cup milk (approximately 3/4 of the soup can)
  • 1/2 teaspoon pepper
  • 1 cup french fried onions
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    Made it

    Directions

    1. Preheat oven to 350 degrees F and grease a 7" x 11" baking dish.
    2. Cook the brown rice as directed on package. We used minute brown rice.
    3. Cook and drain the broccoli, then sprinkle the salt evenly over.
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    NutritionView More

    570Calories
    Sodium43% DV1020mg
    Fat32% DV21g
    Protein71% DV36g
    Carbs20% DV61g
    Fiber24% DV6g
    Calories570Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol85mg28%
    Sodium1020mg43%
    Potassium1070mg31%
    Protein36g71%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A25%
    Vitamin C230%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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