Chicken Breasts Stuffed with Ricotta, Spinach and Sun Dried Tomatoes

LAUGHING SPATULA
10Ingredients
30Minutes
520Calories

Ingredients

US|METRIC
  • 4 boneless chicken breasts
  • 1 cup ricotta cheese
  • 8 ounces frozen spinach (thawed and squeezed dry)
  • 1 egg
  • 1/3 cup grated Parmesan cheese
  • 2 garlic cloves (minced)
  • 1/3 cup sun dried tomatoes packed in oil (roughly chopped)
  • 2 tablespoons olive oil
  • salt
  • pepper
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    NutritionView More

    520Calories
    Sodium30% DV720mg
    Fat42% DV27g
    Protein122% DV62g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories520Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol235mg78%
    Sodium720mg30%
    Potassium1310mg37%
    Protein62g122%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A150%
    Vitamin C25%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.