Chicken Breasts Piccata

FOODISTA
12Ingredients
35Minutes
250Calories

Ingredients

US|METRIC
  • chicken breasts (4 lg. halved, about 2 lb)
  • 1/4 cup all purpose flour
  • 2 tablespoons oil
  • 2 tablespoons butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup wine vinegar
  • 2 tablespoons capers (drained)
  • 1/4 cup fresh lemon juice
  • 3 tablespoons fresh parsley (chopped)
  • 4 slices lemon (for garnish)
  • 4 lime (this slices, for garnish)
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    Directions

    1. 1. Bone and skin chicken breasts. Cut each into 2 pieces, cutting crosswise so that each piece is 2 to 3 inches square.
    2. 2. Place between sheets of plastic wrap. With flat side of mallet, pound to about 1/4 inch thickness and double the diameter. Coat on all sides with flour.
    3. 3. Heat oil and butter in heavy skillet. Add chicken. Sprinkle with salt and black pepper. Brown quickly on both sides, cooking about 1 minute in all, sufficient time to cook meat through. Remove onto warm platter.
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    NutritionView More

    250Calories
    Sodium22% DV530mg
    Fat23% DV15g
    Protein27% DV14g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol50mg17%
    Sodium530mg22%
    Potassium380mg11%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A10%
    Vitamin C80%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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