Chicken Breast with Lemon and Thyme

UNILEVER UK
11Ingredients
30Minutes
690Calories

Description

One of my favourite ways to cook food is on the barbecue. Dad (who never usually cooks) dons an apron and becomes the chef. Everybody gets involved, there’s energy, laughter and most of all, there’s fun. This is one of my preferred dishes.

Ingredients

US|METRIC
  • 2 Knorr Chicken Stock Cubes
  • 1 lemon
  • 3 tablespoons olive oil
  • 4 chicken fillets
  • fresh thyme (as much as you like)
  • 4 tablespoons mayonnaise
  • 200 grams broad beans
  • 200 grams peas
  • 225 grams basmati rice (cooked)
  • 1/2 bunch spring onions
  • fresh chives
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    Directions

    1. Make a paste with the Knorr Chicken Stock Cubes and the olive oil. Chop the thyme and add it into the paste along with the juice from half of the lemon.
    2. Massage the paste over the chicken fillets, so that it’s evenly spread.
    3. Place the chicken breasts in a fish cage – it’s delicate, plus you won’t burn your fingers. If you don’t have one, don’t worry – just place the breasts on the barbecue. Cook for approximately 7–9 minutes depending on the heat.on the heat.
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    NutritionView More

    690Calories
    Sodium35% DV830mg
    Fat35% DV23g
    Protein110% DV56g
    Carbs21% DV64g
    Fiber28% DV7g
    Calories690Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol150mg50%
    Sodium830mg35%
    Potassium1240mg35%
    Protein56g110%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A25%
    Vitamin C100%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.