Chicken Bhuna with Vegetables

ALLRECIPES UK
19Ingredients
80Minutes
120Calories

Ingredients

  • 2 fillets (large skinless chicken breast, cut into 2.5cm cubes)
  • 3 onions (large, finely sliced)
  • 1 onion (large, sliced into rings)
  • 4 cloves garlic (crushed)
  • 1 fresh root ginger (peeled and grated)
  • olive oil spray
  • 1 tomato (diced)
  • 250 grams cherry tomatoes
  • 150 grams button mushrooms (chopped)
  • 1/2 green pepper (cut into 2.5cm chunks)
  • 1/2 red pepper (or yellow pepper, cut into 2.5cm chunks)
  • salt (to taste)
  • 1/2 teaspoon ground turmeric
  • 3/4 teaspoon chilli powder
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 2 handfuls coriander (finely chopped)
  • 2 green chillies (sliced lengthways, optional)
  • boiling water (fresh from the kettle)
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    US|METRIC
  • 2 fillets (large skinless chicken breast, cut into 2.5cm cubes)
  • 3 onions (large, finely sliced)
  • 1 onion (large, sliced into rings)
  • 4 cloves garlic (crushed)
  • 1 fresh root ginger (peeled and grated)
  • olive oil spray
  • 1 tomato (diced)
  • 250 grams cherry tomatoes
  • 150 grams button mushrooms (chopped)
  • 1/2 green pepper (cut into 2.5cm chunks)
  • 1/2 red pepper (or yellow pepper, cut into 2.5cm chunks)
  • salt (to taste)
  • 1/2 teaspoon ground turmeric
  • 3/4 teaspoon chilli powder
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 2 handfuls coriander (finely chopped)
  • 2 green chillies (sliced lengthways, optional)
  • boiling water (fresh from the kettle)
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    NutritionView More

    120Calories
    Sodium9% DV220mg
    Fat2% DV1g
    Protein10% DV5g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories120Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium790mg23%
    Protein5g10%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A40%
    Vitamin C180%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.