Chicken Bhuna

GOODTOKNOW
15Ingredients
55Minutes
390Calories

Ingredients

US|METRIC
  • 2 onions (peeled and roughly chopped)
  • 4 garlic cloves (peeled and crushed)
  • 2 green chillies (de-seeded and roughly chopped)
  • 25 grams root ginger (peeled and roughly chopped)
  • 2 tablespoons vegetable oil
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons ground turmeric
  • 2 teaspoons garam masala
  • 6 tomatoes (roughly chopped)
  • 6 boneless, skinless chicken thighs (cut into bite-size pieces)
  • 1/2 lemon
  • fresh flat leaf parsley
  • lemon slices
  • basmati rice (Steamed, to serve)
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    NutritionView More

    390Calories
    Sodium9% DV210mg
    Fat20% DV13g
    Protein76% DV39g
    Carbs11% DV34g
    Fiber28% DV7g
    Calories390Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol105mg35%
    Sodium210mg9%
    Potassium1410mg40%
    Protein39g76%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A45%
    Vitamin C200%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.