7Ingredients
240Calories
15Minutes

Ingredients

  • 1 avocado (Avocado, cut into chunks)
  • 1/2 teaspoon black pepper (or to taste)
  • 1/4 cup bread crumbs (plain)
  • 1 pound chicken (ground, lean)
  • 1 egg (large egg, slightly beaten)
  • 1 clove garlic (chopped)
  • 1/2 teaspoon salt (or to taste)
Read Directions

NutritionView more

240Calories
Sodium19%DV450mg
Fat18%DV12g
Protein51%DV26g
Carbs3%DV8g
Fiber16%DV4g

PER SERVING *

Calories240Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol125mg42%
Sodium450mg19%
Potassium540mg15%
Protein26g51%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber4g16%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(5)

Yummly User
Couldn't find ground chicken, so I made it with ground turkey. It was still delicious! I didn't add any bread crumbs because of a dietary restriction, so it didn't hold together quite right, but it was still really good! This made a great dinner. The avocado made it so creamy and gave it a nice flavor.
Laura 15 May
Love this recipe! The chunks of avocado lighten up the ground chicken to make delicious burgers. I made them small and fairly thin, served on English muffins, a la sliders. Fabulous! Thank you!
I used chicken breast instead of ground chicken. Otherwise, good tasting
Very tasty and healthy, made it with turkey too.
Jennifer R. 29 Jul 2016
I have made these a couple of times now and it just gets better. The avocado makes it creamy, I always add a little extra and as it tries to fall out confirms my messy burger theory. If it doesn't make a mess, it's not a good burger.