Chicken And Spaghetti With Collards And Caramelized Onions

SUN BASKET
10Ingredients
25Minutes
480Calories

Ingredients

US|METRIC
  • 5 ounces whole wheat spaghetti
  • 2 boneless skinless chicken breasts (about 6 ounces each)
  • 1 yellow onion
  • 2 cloves garlic (peeled fresh)
  • 1 tablespoon balsamic vinegar
  • 1 bunch collard greens (about ½ pound)
  • 2 tablespoons roasted hazelnuts
  • 2 tablespoons grated Parmesan
  • 4 sprigs fresh flat leaf parsley
  • 1 teaspoon red chile flakes (optional)
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    NutritionView More

    480Calories
    Sodium11% DV270mg
    Fat9% DV6g
    Protein80% DV41g
    Carbs23% DV68g
    Fiber24% DV6g
    Calories480Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol80mg27%
    Sodium270mg11%
    Potassium910mg26%
    Protein41g80%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A160%
    Vitamin C80%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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