Chicken and Pesto Open Sandwich Recipe | Yummly

Chicken And Pesto Open Sandwich

UNILEVER UK
8Ingredients
10Minutes
270Calories
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Ingredients

US|METRIC
  • 25 grams Flora pro.activ spread
  • 1 clove garlic
  • 2 handfuls fresh basil
  • 25 grams grated Parmesan cheese (finely)
  • 1 gram rye
  • 100 grams chicken (3½oz cooked sliced)
  • rocket leaves (Handful)
  • 25 grams toasted pine nuts
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    Directions

    1. Place the spread, garlic and basil in a food processor and blend until smooth.
    2. Add the Parmesan and mix in.
    3. Spread the pesto over the bread and top with the rocket, chicken and pine nuts.
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    NutritionView More

    270Calories
    Sodium17% DV400mg
    Fat23% DV15g
    Protein37% DV19g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol45mg15%
    Sodium400mg17%
    Potassium310mg9%
    Protein19g37%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A25%
    Vitamin C8%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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