Chia Jam Three Ways (3 Ingredients!)

LAUREN CARIS COOKS
9Ingredients
15Minutes
70Calories

Ingredients

US|METRIC
  • 1 nectarine (approximately 160g)
  • 1 tablespoon agave nectar (or any other natural sweetener)
  • 2 teaspoons chia seeds
  • 1 cup chopped strawberries
  • 1 tablespoon agave nectar
  • 2 teaspoons chia seeds
  • 1 cup blueberries
  • 1 tablespoon agave nectar
  • 2 teaspoons chia seeds
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    70Calories
    Sodium0% DV0mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium140mg4%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A4%
    Vitamin C10%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.