Cheesy Vegetable Egg Bake Recipe | Yummly
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Cheesy Vegetable Egg Bake

YUMMLY(1)
Sheila: "Turned out great! Would make again, but with more…" Read More
14Ingredients
60Minutes
200Calories
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Description

Packed full of veggies and cheese, no one will miss the meat in this breakfast casserole. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
10 SERVINGS
  • nonstick cooking spray
  • 4 ounces cremini mushrooms
  • 1 cup broccoli florets
  • 12 asparagus spears
  • 1/2 red bell pepper
  • 1/4 red onion
  • 2 tablespoons extra-virgin olive oil
  • 12 large eggs
  • 1/2 cup whole milk
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 ounces shredded mozzarella cheese (2 oz. is about 1/2 cup)
  • 2 ounces shredded cheddar cheese (2 oz. is about 1/2 cup)
  • 2 ounces grated Parmesan cheese (2 oz. is about 1/2 cup)
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    Directions

    1. Preheat the oven to 350°F.
    2. Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
    3. Thinly slice the mushrooms. Finely dice the broccoli, asparagus, bell pepper, and red onion.
    View 6 More StepsDiscover more recipes from Yummly

    NutritionView More

    200Calories
    Sodium20% DV490mg
    Fat22% DV14g
    Protein27% DV14g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol270mg90%
    Sodium490mg20%
    Potassium250mg7%
    Protein14g27%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A15%
    Vitamin C30%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(1)

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    Sheila 3 years ago
    Turned out great! Would make again, but with more attention to the baking time.

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