7
150
26

Ingredients

  • 3 cups cooked quinoa
  • 1/3 cup tomato pasta sauce
  • 1/3 cup milk (1% or full fat works fine)
  • 3/4 cup shredded mozzarella cheese
  • 2 medium tomatoes (diced)
  • shredded basil
  • herb
Read Directions

NutritionView more

150Calories
Sodium4%DV100mg
Fat5%DV3.5g
Protein12%DV6g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories150Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium100mg4%
Potassium340mg10%
Protein6g12%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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