8Ingredients
290Calories
100Minutes

Ingredients

  • 6 boneless skinless chicken breast halves (thawed)
  • 2 cups rice (uncooked, not minute rice)
  • 1 1/2 cups shredded cheddar cheese (divided)
  • 1/2 teaspoon salt
  • 1 teaspoon pepper
  • 10 1/2 ounces cream of chicken soup (undiluted)
  • 3 cups water
  • 1 envelope lipton onion soup mix
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NutritionView more

290Calories
Sodium35%DV840mg
Fat23%DV15g
Protein22%DV11g
Carbs9%DV26g
Fiber0%DV0g

PER SERVING *

Calories290Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat8g40%
Trans Fat
Cholesterol40mg13%
Sodium840mg35%
Potassium90mg3%
Protein11g22%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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