Cheesy Baked Stuffed Cod

A FAMILY FEAST
15Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 1 1/2 pounds fresh cod (or haddock, or other white fish of your choice)
  • 1/4 teaspoon kosher salt
  • 3 black pepper (grinds of)
  • 4 slices muenster cheese
  • 2 Ritz Crackers (sleeves of)
  • 1/2 lemon (save the other half for later in recipe)
  • 1/2 lemon
  • 1 teaspoon garlic powder
  • 1/8 teaspoon white pepper
  • 1 tablespoon parsley flakes
  • 1/4 teaspoon paprika
  • 1/8 teaspoon Worcestershire sauce
  • 8 tablespoons butter (melted, 1 stick)
  • 1/2 cup milk
  • 1/2 lemon (cut into four wedges)
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    NutritionView More

    250Calories
    Sodium15% DV360mg
    Fat37% DV24g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories250Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat15g75%
    Trans Fat0g
    Cholesterol65mg22%
    Sodium360mg15%
    Potassium160mg5%
    Protein3g6%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C50%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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