Cheesy Baked Cauliflower Tots Recipe | Yummly
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Cheesy Baked Cauliflower Tots

YUMMLY(4)
Siddiqah Mujahid: "Really good. Made this for the baby to get him to…" Read More
10Ingredients
40Minutes
190Calories
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Description

These cauliflower tots are a delicious way to sneak extra vegetables into dinner!

Ingredients

US|METRIC
4 SERVINGS
  • 4 ounces cauliflower (finely chopped, about 2 heaping cups)
  • 1/2 cup plain bread crumbs
  • 1 cup shredded cheese
  • 1 large eggs
  • 1 egg white
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • ketchup (optional)
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol85mg28%
    Sodium650mg27%
    Potassium180mg5%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A8%
    Vitamin C25%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Siddiqah Mujahid 5 months ago
    Really good. Made this for the baby to get him to eat more vegetables. I may add some grater zucchini next time.
    Gt a year ago
    Turned out great substituted breadcrumbs with ground up Pepperidge Farms stuffing mix for added flavor
    . a year ago
    It turned out kind of mushy inside, but the taste is good.
    Laura 2 years ago
    Excellent! I followed the recipe exactly except I only had panko bread crumbs. I made extra to freeze!

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