4
100
20

Ingredients

  • 4 eggs (beaten with a splash of milk and seasoned)
  • broccoli
  • grated cheese
  • ham (Leftover, if you have some)
Read Directions

NutritionView more

100Calories
Sodium10%DV240mg
Fat9%DV6g
Protein18%DV9g
Carbs1%DV2g
Fiber3%DV<1g

PER SERVING *

Calories100Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol220mg73%
Sodium240mg10%
Potassium170mg5%
Protein9g18%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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