9Ingredients
50Minutes
440Calories

Ingredients

US|METRIC
  • 1 1/2 cups milk (any kind, except nonfat)
  • 6 tablespoons unsalted butter
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 1 cup all-purpose flour (Bob’s Red Mill GF)
  • 1/2 teaspoon xanthan gum
  • 6 large eggs (lightly beaten and chilled)
  • 4 cloves garlic (minced & pressed into a paste with the flat of the knife)
  • 1 1/4 cups grated cheese (any kind will do)
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    NutritionView More

    440Calories
    Sodium26% DV620mg
    Fat42% DV27g
    Protein35% DV18g
    Carbs10% DV31g
    Fiber4% DV1g
    Calories440Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol370mg123%
    Sodium620mg26%
    Potassium350mg10%
    Protein18g35%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A20%
    Vitamin C4%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.