Cheese-y Egg McCircleB Muffin Thing

CIRCLE B KITCHEN
7Ingredients
20Minutes
100Calories

Ingredients

US|METRIC
  • 1 English muffin (or biscuit)
  • 1 slice ham (or bacon)
  • 1 egg (scrambled)
  • spinach (a bit of fresh or frozen, thawed and squeezed dry)
  • 1 slice cheese (or a good handful of grated of your favorite)
  • salt
  • pepper
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    NutritionView More

    100Calories
    Sodium18% DV420mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol65mg22%
    Sodium420mg18%
    Potassium210mg6%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A40%
    Vitamin C10%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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