Cheese and Vegetable Sandwich

MADELEINE COCINA
7Ingredients
25Minutes
310Calories

Description

Sometimes, you just want a cheesy vegetarian dish that will tantalize the taste buds. This recipe for Cheese and Vegetable Sandwich is a hand-held creative dish. It takes only 25 minutes to prepare, so it is perfect for a weeknight dinner dish. Ingr…

dients in this recipe include shredded zucchini, shredded carrots, shredded sharp cheddar cheese, minced purple onion, spicy salsa or minced jalapeno, and whole grain bread of your choice.

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Ingredients

US|METRIC
  • 1/2 cup shredded zucchini
  • 1/2 cup shredded carrot
  • 60 grams cheddar (sharp, shredded)
  • 2 tablespoons red onion (minced)
  • 2 tablespoons salsa (spicy, or jalapeno, minced)
  • 4 slices whole grain bread
  • cooking spray
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    Directions

    1. Mix the zucchini, carrot, cheddar, onion, and salsa together in a bowl. Salt and pepper slightly.
    2. Prepare the sandwiches by placing half the vegetable mixture on a slice of bread, covering with the other slice of bread, and placing onto a skillet previously spritzed with the cooking spray.
    3. Place a heavy object, such as a pan or plate weighed down with cans, on top of the sandwich to press. Cook for 2 minutes, flip, and cook for 2 minutes more.
    4. Remove from the skillet, cut the sandwich in half, and serve.
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    NutritionView More

    310Calories
    Sodium26% DV620mg
    Fat18% DV12g
    Protein33% DV17g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories310Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium620mg26%
    Potassium420mg12%
    Protein17g33%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A100%
    Vitamin C15%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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